Taking care of yourself should be an everyday event, but we all feel a renewed sense of self as the weather gets warmer. Let’s take a look at how we can improve our health and start feeling better this Spring.
Tips to Include in your Springtime Health Plan.
Get both your annual doctor’s checkup and your dental exam. If you don’t already have a set time of the year for an annual checkup, then there is no time like the present to start. Call your local dentist and family doctor to make your appointments today.
Start an exercise routine. Warm weather & sunny days are perfect for a walk. Shoot for 150 minutes a week of moderate exercise and enjoy the weather.
Drink more water. Now you’re getting your exercise and the days are getting warmer, so it’s the perfect time to work on drinking your recommended water intake each day. And by staying hydrated, you will notice an improvement in your skin, nails & hair. Did we mention it’s good for your oral health?
Revamp your nutrition. Are you eating enough fruits and vegetables? Visit a farmer’s market and see what fresh produce you can add to your menu and replace some of the “processed sugars” you are currently eating. This will not only help your body, but will help in the fight against cavities.
Following these tips will not only improve your overall health, but will give you something to smile about this Spring. If you have questions, always feel free to speak with your dentist.